Movement therapy: What Exactly Is It?

When I contemplated writing an article about movement therapy I quickly realised that I would need some inspiration. Where better to turn to than my most frequently messaged whatsapp contacts.

It soon became clear that instead of giving me inspiration they were leading me to a realization… two realizations in fact…

  1. My friends need spelling and grammar lessons.

  2. ‘Movement Therapy’ is widely misunderstood by the general public (Or maybe just by my friends) …

Nonetheless, I received some interesting responses that are worth sharing with you.

Question: Without using google please explain to me what you understand by the term ‘Movement Therapy’.


My brother , as literal as ever.

Is it physio? Is it aerial yoga ?  No… it is movement therapy.